2024年跑步成绩

Another year is coming to an end. 

Although my passion for running doesn't diminish as I age, I realized that I would need longer time for recovery after each training session.

Nevertheless I'm happy to achieve most of my running targets which I set at the beginning of the year:

1km: 4:08 (Target sub-4:30)

5km: 23:48 (Target sub-25)

10km: 51:13 (Target sub-53)

21.1km: 1:54:37 (Target sub-1:58)

FM: 4:05:15 (Target sub-4:10)

This year hasn't been easy for me in certain ways, but thanks to running, it helps me stay resilient.

因為熱愛，所以堅持；

因為堅持，所以美麗。

雖然成績一般，

但已54歲的年紀也就只能這樣了。

今年我一直很認真的練跑，

也因為曾經認真的努力過，

所以特別珍惜這一路跑來而留下的腳印

以及流過的血汗（訓練時不慎跌傷而流的血😅😅）。

雖然2024年在某些方面過得並非一帆風順，

幸好跑步幫助我堅韌的面對生活中的坎。

但願我們都能為了自己的信念而堅持

無需特意對人解釋，

只要自己明白就好。